Introduction to Tai Chi Chuan and Chi Kung-Videotape 27 Mindful Movements with music and narration ?
27 Mindful movements based on ancient techniques for a slimmer and firmer body while calming the mind and strengthening the spirit.
Designed to increase energy levels and speed up metabolism and blood circulation, while improving balance and coordination, self-confidence, and calmness, and creative wellness. Teaches the body and mind to work as one, harmoniously and effectively. Duration: approx 50 minutes
Exercise program list for Tai Chi Kung: * Proper body alignment. Stretch head up and touch the heavens * Warm Up - turning all joints : Ankles, knees, hips, shoulders, elbows, wrists * Embrace the sky * Wave Hands left & right * Wave Hands forward & back * Power Stretching * White Crane Spread Wings * Dragon Turns Head * Looking for the moon in the sea * Sunrise and Sunset * Bounce & Direct Energy * Expand your rib cage in 5 directions * Lion Plays with a Ball * Serve the Tea Pot * The wave * Three Roots * Bow & Arrows * Gathering Chi * Tai Chi Ruler * Pulling a Boat * Brush Knee * The Snake * Rotate Central Equilibrium * Wild Goose * Cooling Wings on the Bamboo * Hands in the Clouds * Soul Celebration
