Tai Chi Gong - Selected Tai Chi and Chi Gong Exercises For Beginners, Healing and Strengthening Your Body Mind and Spirit. Approximately 50 minutes.
Objectives: To develp bodily awareness and control, deep relaxation, smooth breathing and relief of unhealthy chanllenges in life.
Clinical Researches shows that exercising regularly can help manage Arthritis, Osteoporosis, headaches, Stress, abnormal eating habits, troubled breathing, inability to slow down or relax, depression, ulcers, high-blood pressure, phobias, and disturbed sleep patterns.
Benefits of the Tai Chi and Chi Gong ? Studies show that such tai chi movements can improve balance, flexibility, circulation, stamina, and relaxation for older adults. Potentially it can reduce high blood pressure and assist with management of Osteoarthritis.
This DVD is by Gad Levy-Golan, a Teacher-Master and internationally qualified and accredited instructor specialising in the Internal Energy & Martial Arts for over 25 years. He is a disciple of the late Grand Master Sifu Kenny Gong, in New York. Sifu Gong was a remarkable Chinese Doctor, Teacher and Martial Artist.
The Tai Chi Gong DVD brings you an integrated and simplified training program that is based on the Qi Gong of Tai Chi, Shing Yi and Pa Kua. In a list of 27 exercises we managed to achieve the cultivation of our internal energy.
These are selected exercises of the ancient secrets of internal energy movements, to balance the body's internal systems, cultivate inner peace and tranquility, improve health and wellbeing, lifestyle and longevity.
Firstly with warm up and proper alignment we open blood vessels, nerves and ligaments. When we succeed in moving chi, we can feel blood moving, either by sensing our pulse in various places change of temperature to feet or hands. We can also sense some success when we feel more alert and more alive.
Mindful movements based on ancient techniques for a slimmer and firmer
body while calming the mind and strengthening the spirit.
Designed to increase energy levels and speed up metabolism and blood
circulation, while improving balance and coordination, flexibility, self-confidence, calmness and creative wellness. Teaches the body and mind to work as one, harmoniously and effectively.
Duration: approx 50 minutes, with International Master Gadi Levy-Golan.
Exercise program list for Tai Chi Kung includes the following movements
and techniques:
* Proper body alignment. Stretch head up and touch the heavens * Warm Up - turning all joints : Ankles, knees, hips, shoulders, elbows, wrists * Embrace the sky * Wave Hands left & right * Wave Hands forward & back * Power Stretching * White Crane Spread Wings * Dragon Turns Head * Looking for the moon in the sea * Sunrise and Sunset * Bounce & Direct Energy * Expand your rib cage in 5 directions * Lion Plays with a Ball * Serve the Tea Pot * The wave * Three Roots * Bow & Arrows * Gathering Chi * Tai Chi Ruler * Pulling a Boat * Brush Knee * The Snake * Rotate Central Equilibrium * Wild Goose * Cooling Wings on the Bamboo * Hands in the Clouds * Soul Celebration
